Mastering the Art of Meditation: Techniques for Inner Tranquility
May 11, 2023

A Beginner’s Guide to Chakra Meditation

Chakra meditation is a practice that originated in ancient Hindu and Buddhist traditions and involved focusing on the energy centers in the body known as chakras. The word chakra is derived from Sanskrit and means “wheel,” referring to the idea that these energy centers spin like wheels and affect our physical, emotional, and spiritual well-being. […]

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